herbalist doctor!Chinese "anti-" in the treatment of cervical disease Perverse word, if used in Chinese medicine, is the reverse treatment.

Chinese "anti-" in the treatment of cervical disease Perverse word, if used in Chinese medicine, is the reverse treatment.

For example: If suffering from hypertension, can be used on water Paojia, Yongchi blood in the brain lead foot if suffering from postural hypotension, and the ground supine performance to a sudden dizziness when standing position, the systolic and diastolic blood vessel function decline, we can practice inverted, and enhance the flexibility of vascular If knee pain when walking exercises can go upside. From biomechanical point of view, easy to walk to the cervical spine to stand the burden, coupled with long-term mental workers Fuan, the muscles of the neck and shoulder tension and the absence of a stretch, chronic spasm, so many people have cervical spondylosis. What treatment? Reverse TCM treatment is effective.
The first method is riding a car
As the special mountain bike frame structure, car seat and operational control is in the beam angle 71 degrees to 74 degrees, under normal circumstances, people need a large tilt angle, and 72 degrees will feel very comfortable to ride . Our double in the Stem hand, the upper body leaning forward potential, the first Yang Qi, noted that this is key, because usually when we most need to bow, a long time has caused some of the over-stretched muscle fatigue, muscle stiffness there , neck discomfort and so on. The ride leaves us in the first Yang, a reverse of roles. Cycling best choice for the venue of the plains and beautiful environment, with appropriate turn, speed determined by personal habits. Each ride not more than one hour, every two to three weeks.
The second method is cervical parade
First choice back of a chair, back on the margin of about 10 cm from the shoulder to the head movement. - Sit on a chair, face forward looking straight ahead, after back to back, legs from natural posture can be comfortable, put your arms down, on both sides of the body.
The first type: first first down slowly moving forward to sustainable recovery to the extent of in-situ and then slowly back down to sustainable recovery to the extent of in-situ.
The second type: the first move to the left slowly downward affordable to the extent of recovery in situ, then slowly move to the right down affordable to the extent of recovery in situ.
The third type: the first shift to the right after the endurance of the left rotary positive in the upward position, then left down to the degree of tolerance after the return of the original road.
Each doing 5 to 8 minutes. Not excessive moves too fast to Qinghuan and soft.
The third method is reactive training birds.
Chinese medicine started long time ago imitate animal movements to keep fit, prevention and cure of diseases such as Wuqinxi, such as Dayan Qigong. Bird is not in the cervical spondylosis, not only with its physical structure, but also with its flight inseparable. Bird is reactive Youth Pre-employment Training Simulation birds flying from the action.
From the formula: natural release and relaxation in the arms on both sides of the body, feet feet close together Weizheng posture. Personal habits forward by the left (right) foot, the former Heel distance of about a half foot from toe, and the distance between one and a half feet wide feet, in order to maintain physical stability.
Youth Pre-employment Training: arms before cite slow to move on with the same shoulder width with a high back when the field started, the first move at the same time can be slow reaching bear the greatest extent, slightly stay 2 to 3 seconds. Imagine he is a find of seagulls flying in the blue sky and water, breathe the fresh air, feel the warmth of the sun.
Or type: arms and return to the original line, the first to slow recovery in situ.
Each repeatedly 10, 1 to 2 times a day. to do gymnastics must not stretch the first time too, so as to avoid muscle and joint injuries; to do gymnastics when to make back muscles and neck muscles at the same time be trained; must act relaxed, neck or postoperative patients with cervical spondylotic myelopathy please consult before to do gymnastics doctors.
The fourth way is to everyone.
Ventilation in the breaststroke at the neck from backward parallel to the surface upward Yang Qi, the head above the surface breathing. Such a neck every ventilators have to back up Yang Qi, a reverse of roles. Weekly outbound 1 ~ 2 times, 30 minutes each time.
In addition, Chinese medicine treatment of cervical disease mainly from Huoxue Tongluo Bushen group, and other aspects of the drug. Cervical spondylosis patients in the arm numbness, dizziness and other symptoms, the Chinese do not believe that General Clauses gas anesthesia, blood General Clauses not wood, not General Clauses Health numbness blood, the treatment can be used below:
Spatholobus suberectus 30 grams, Drynaria 30 g, 10 g Epimedium, Lugushuang 10 g, 20 g meat Cong Rong, the steroid 10 g, 15 g Semen Raphani, puerarin 20 grams, 10 grams Song Festival, 3 grams Scorpio , 10 g Dubie insects.
Above water amount Zhuqu 150 ml, twice-daily service.