Analysis of the dumplings by heat

Analysis of the dumplings by heat

General market dumplings can be roughly divided into the tastes of Guozhengzong Guangdong, Jiangsu and Zhejiang Huzhou dumpling flavors, the tastes of meat Zong Taiwan, nude dumpling and alkali dumpling, which Guozhengzong heat can be as high as more than 1,000 cards, therefore, nutrition Jurists have raised a little more than three proposal, which is less oil, less alkaline, less sugar, more fiber, in the Dragon Boat Festival can lead a happy and healthy festive season.
Guangdong tastes Guozhengzong size, rich in content, each about the burden of heavy material including rice, Jinhua ham, pork, Bacon, Xiandan yellow, chestnuts, mushrooms, shrimp, bean and others, a Guozhengzong About 1,000 cards more calories, they must be several hours drinking would not be excessive.
Dumpling taste of Huzhou, Zhejiang, most of the growth - and Tianxian two tastes, is a fresh meat Zong, and Bacon made from glutinous rice, one of about 400 calories, but due to a relatively high proportion of fat, should be Jishi fat, high fat chronic patients are not suitable for comparison; tastes sweet bean paste or the most Zaoni sweet dumpling, an audience of about 600 to 800 calories, as sweet paste, sugar and high fat ratio for diabetes not suitable for comparison.
For most people when the dinner will be used to the meat Zong Taiwan can be divided into northern and southern dumpling dumpling northern glutinous rice dumpling first is speculation that another package of pork, mushrooms, shrimp, Xiandan ingredients such as yellow bamboo leaves and steamed in the heat , a bit like oil meals, a 400-gram meat Zong equivalent of burning 400 to 500 calories, taste, smell heavier. As for the Southern Health and glutinous rice dumpling is mixed peanuts, pork material, Ma bamboo leaves, mushrooms, peanut, chestnuts, shrimp, dry squid, Xiandan yellow, glutinous rice, wrapped in prunifolia on, to put a whole string of Cook water, as expected relatively small, with fried rice without steps, the northern dumpling than low calorie, flavor, aroma relatively light.
However, because most of the southern dumpling will garnish with peanut powder and sauces to food, the dumplings and peanut ingredients in the peanut powder belong Oil, the need to restrict fat people should pay special attention to; As for the bare dumpling because the small size, topping heat low, an approximately 250 cards; alkali dumpling because of small size, each less than 200 calories, but if James Tang Qi, the heat will improve.
Dumplings heat
Dumplings heat according to the "size" and "content" in different difference, "meat Zong" Every calorie containing about 450 to 600 cards, desktop meat Zong from 385 to 671 cards, the average 495 kcal, and Huzhou dumpling, from 400 to 520 cards, an average of 459 cards, the content of meat Zong course it also directly affects the heat, such as the use of Bacon and the use of pork meat when the ingredients, heat naturally contained different.
Packet dumplings, it is best used with the "three little more than 1" (oil, alkali less and less sugar, more fiber) material, sauces a little less, or as much as possible after the leg or replace Bacon Piper Hancei Ruo to replace Chestnut yolk, by adding carrots Color and increase the fibre dumplings, or glutinous rice mixed and ordinary rice, the dumplings increase in the fiber;
Another red bean paste dumpling production, the proposal to "vegetable oil" to replace lard, the dumplings can reduce the heat. Bare dumpling calories less than the dumplings, each containing heat about 210 to 250 calories; alkali dumpling because of small size, relatively smaller heat, heat the sugar before James not about 100-120 card, after James sugar containing 120 to the 150 calories; "bean paste dumpling" Every calorie containing about 500 to 600 cards, in the heat of the Kingdom of dumplings, the best, because in addition to a high content of sucrose, or sugar, lard bean paste dumpling to more than speculation, so many more calories .