So you have extraordinary memory of the small habits

So you have extraordinary memory of the small habits






This method from the one called "the hippocampus and memory training" book, which is sold in Japan for five consecutive years the memory of the first book. Brain function is very difficult, this book is his biggest advantage of practicality, if he was 30 kinds of methods recommended by some into our habits, then the consequence is we can not imagine.

If you understand the mechanism of memory and be able to control the memory, then we probably will be able to easily cope with the exam schools. If we can grasp more knowledge, then perhaps live a more colorful life. But just know that these were not enough, the study of memory is those who have already become a social problem such as dementia of Alzheimer's disease treatment and prevention can be an important breakthrough. Brain scientists are convinced that this dream will be realized, day and night are of memory research. Modern brain science has all the clues to enhance memory. The book from the forefront of scientific research on brain science and the results of direct reports. Of course, we hope that brain science research as soon as possible the current brain research, introduced the latest achievements for everyone, but for the time being gentle feelings about this. First of all, this book is to introduce the basic concepts of brain science and memory mechanism, and then talk about the hippocampus and LTP (Long Term Potentiation LTP) is the latest topic and use it as the center to expand on how, in reality enhance the memory of the topic. Recklessly desperately to learn there are no benefits of brain, the brain itself and efficient way of learning. If we can understand the brain's structure, increase the brain naturally understand learning and memory efficiency.

Why so much memory training, memory did not improve? Because they did not touch on the nature of the brain memory. Why Iketani Yuji hippocampal memory law effective? The latest brain science research confirmed that the person is through the hippocampal memory, and through targeted training, to promote physical activity in the hippocampus, you can fundamentally strengthen memory. Hippocampal activation of brain training system is a well-known scientists Yuji Iketani the essence of the results of years of research. Why is clearly in mind but can not remember? Why are more afraid of the more forgotten forgotten? Why so much memory training, memory is improved or not? ... ... The latest brain science research shows that the body is through the hippocampus to memory, through targeted training, to promote physical activity in the hippocampus, you can fundamentally strengthen memory. Famous brain scientists Yuji Iketani, after many years of research and experiments, summed up a set of practical and effective activation of the hippocampus and memory training system, in this book taught us one by one, through the scientific method is fast to enhance memory.

Finally, I want the book to introduce the 30 small way to extract them, and these methods into a life of small habits, long-term adherence down:


A wake-up body


1, close your eyes to eat.
2, with your fingers to distinguish coins.
3, wearing headphones up and down stairs.
4, nose and hold a cup of coffee.
5, open voice read aloud.
6, smell of coffee to see the fish picture.

Second, the search for brain stimulation




7, to the restaurant point of not eating vegetables.
8, to spend his own money.
9, specialized far Road.
10, with the left-side cup.
11, listen to different types of songs.
12, sleeping six hours a day.

Third, actively training about brain


13, to walk strange place.
14, to determine if they are right brain or left brain-based type.
15, using intuition to make decisions.

Fourth, to add brain nutrition


16, sweets so that you changed smart.
17, eating breakfast can be activated brain.
18, multi-chewing can improve the results.

Five, the more movement the better the brain


19, brisk walking 20 minutes a day.
20, to do more "finger exercises."
21, to try new sports.

Sixth, improve brain activity inspired


22, remember the feeling of each successful
23, said to myself, "certainly can do it"
24, to write 100 things he likes
25, transform the issue of Perspective
26, the thought of say so
27, to allow the brain occasionally look silly
28, see never see television programs
29, first-hand experience is the most precious wealth of the brain
30, to be a listener very scientific.

According to this book, I can sum up some form of small habits:


1, whenever the table full of food when eating on the eyes closed.
2, often used to distinguish the fingers of coins (or chess is also a good son).
3, wearing headphones up and down stairs.
4, open voice read aloud.
5, to the point of not eating restaurant food.
6, left-side cup.
7, listen to different types of songs.
8, a day before 23:00 sleep, get up 5:00. (Too cruel, but can be a good time to use up the next morning)
9, Walking in unfamiliar places.
10, a day to eat sweets (the favorite).
11, eating breakfast.
12, multi-chewing.
13, brisk walking 20 minutes a day.
14, ten times a day "finger exercises."
15, a quarterly study of a new movement.
16, recorded a successful thing.
17, a day in front of the mirror's own smile and said: I am sure can do it.
18, 100 he likes to write things that come up every day to look at.
19, standing on each other's position look at the issue.
20, the weekly half-hour to their boring time.
21, or twice a week to see their own do not see no programs.
22, to be a listener.
23, a day devoted to the back to find something.

We selected a few, let us begin with! And then exchange, our memory is not improved!